INTO THE HEART OF THE OCEAN III
Men’s Retreat
March 27 - April 2, 2025
7 days / 6 nights
Join us for a transformative experience as we gather men in the untouched beauty of the Caribbean, uniting in a shared vision to embody the healthy masculine within. Together, we will be nurtured by the vitality of the ocean and the nurturing force of nature, embarking on an initiatory “Rite of Passage” that honors our collective intentions to realize our true brilliance and reclaim our birthright: the embodiment of our authentic, heartful masculinity.
INCLUDED IN THE RETREAT
Over the course of seven powerful days, we will engage in a variety of transformative practices designed to deepen our connection to ourselves and each other. Our journey will include:
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Each participant will have the option of choosing between 3 categories: Private Room, Shared Double Occupancy & Dorm Room Style.
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Fuel your body with mindful and healing foods.
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Ignite your inner flame and set intentions for transformation.
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Experience ancient wisdom to connect with your deeper self.
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Cultivate strength and discipline while fostering camaraderie.
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Harness the power of rhythm to connect and celebrate.
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Find balance and alignment in body, mind, and spirit.
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Awaken your energy and tap into your potential.
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Explore altered states of consciousness for healing and insight.
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Embodiment Practices - Unlock spiritual insight and self-awareness through transformative physical experiences.
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Fostering a deeper connection to oneself and the world.
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Reconnect with the elemental force of water and nature.
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Increase awareness of your impact on the world.
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Share experiences and forge lasting bonds.
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Honor your journey with joy and gratitude.
OUR GOAL
Our goal is to provide insights, inspiration, and devotion to help you shed what no longer serves you, strengthen relationships with family and loved ones, and emerge with a renewed sense of self as a man in today’s world. Throughout this journey, you will gain the knowledge and tools necessary to step into the best version of yourself, connect with a lifelong community of supportive men, and embrace your power to effect positive change in your life and the world around you. We welcome all men ready to take a deep dive… Into The Heart of the Ocean
ITINERARY
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12pm - Afternoon arrival (welcome snacks)
7pm - Welcome Dinner
9pm - Opening Fire Ceremony / Intention setting
11pm - Lights out
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6:30am - Broth / Coffee / Tea
7am - 9am - Yoga w/ Sylvia
9am - Ayurvedic Brunch
10am - 12:30pm - Embodiment Practice
1pm - 4pm - Beach Picnic & BJJ flow
5pm - 7pm - Soulforge Drumming
8pm - Dinner
11pm - Lights out
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6:30am - Broth / Coffee / Tea
7am - 9am - Yoga w/ Sylvia & BJJ flow w/ MJ
9am - Ayurvedic Brunch
10am - 1pm - Embodiment Practice
1pm - Lunch
1pm - 5pm - Silence & Journaling
5pm- 7pm - Soulforge Drumming
8pm - Dinner
11pm - Lights out
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6:30am - Broth / Coffee / Tea
7am - 8:30am - Yoga w/ Sylvia & BJJ flow w/ MJ
9am - Ayurvedic Brunch
10am - 12pm - Embodiment Practice
1pm - Lunch
1pm - 3pm - Downtime / Silence & Journaling
3pm - 6pm - Embodiment Excursion
8pm - Sacred Meditation Ceremony #1
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9am - Ayurvedic Brunch & Integration circle
11am - Ocean Excursion w/ Embodiment practice
5pm - 8pm - Downtime
8pm- Sacred Meditation Ceremony #2
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9am - Ayurvedic Brunch
10am - Integration circle
1pm - Lunch
1pm - 5pm - Downtime
5pm - Closing ceremony
7pm - Kings Feast and Celebration
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7am - 8:30 - Yoga w/ Sylvia
9am - Check out
9:30am Brunch
Sacred Plant Meditation Ceremony
An experience shrouded in mystery and reverence, where the whispers of ancient wisdom beckon. We will immerse in two profound meditation ceremonies with the sacred grandmother plant, designed to unlock the depths of your consciousness and free the energies that have long been tethered within. In this sacred space, we will delve into the unknown, seeking insights that illuminate the path to our highest potential. Guided by Kano, a seasoned leader steeped in tradition, you will be supported by a skilled team dedicated to creating an atmosphere of trust and safety. Here, you will embark on an inward journey, peeling back the layers that obscure your true self and confronting the shadows that hold you back. These rituals are not merely experiences; they are gateways to authenticity, calling forth the men we are and the men we wish to become. As we gather in this sacred circle, we will collectively weave a tapestry of support and transformation, opening ourselves to the wisdom that lies in our shared humanity. Prepare to embody the essence of service - not only to yourself but to your families and communities, nurturing growth that resonates beyond this retreat. Bring with you an open heart, a spirit of curiosity, and a fierce desire for transformation. We will guide you through the necessary preparations to ensure you are fully attuned to the life-altering potential of these ceremonies. Together, we will journey into the depths of our souls, emerging renewed, empowered, and ready to embrace the extraordinary lives that await us. Embrace the mystery; your awakening begins here.
FACILITATORS
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A Visionary Leader in Healing and Transformation. Kano is a shamanic practitioner, professional musician, transformational coach, and embodiment work facilitator, skillfully weaving a rich tapestry of healing and artistry. His musical journey encompasses a myriad of genres, but it is his profound transformation through addiction recovery that has ignited his true mission. For the past decade, Kano has immersed himself in the vibrant cultures of the Amazon jungles of Peru, studying under the wisdom of Shipibo Indigenous healers. In this sacred space, he has not only embraced ancient ceremonial practices but has also crafted healing music inspired by these time-honored traditions. This unique blend of knowledge and experience fuels his unwavering passion for personal growth, empowering him to guide others on their own transformative paths. “Choosing to walk the healing path is one of the most challenging decisions one can make,” Kano reflects. “For me, it began after hitting rock bottom with addiction. Through years of navigating rehab and drawing from ancient wisdom, I healed my own pain and uncovered my life’s purpose: to help others reclaim their light.” Kano recognizes that the journey to healing can often feel daunting and dark. He emphasizes the vital role of community, mentorship, and spiritual allies in overcoming obstacles. His mission is clear: to serve humanity's spiritual evolution through coaching, embodiment, ceremony, and music. Through his work, Kano invites you to deepen your connection with your authentic self and embrace the extraordinary potential within you.
Kano - Connection
Mai - Earth
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MJ is a wellness facilitator who seamlessly blends physical, mental, and emotional wellness through his unique approach. As a Brazilian Jiu-Jitsu black belt, he understands the profound connection between movement and mental clarity, using martial arts as a tool to build resilience, discipline, and inner strength. With 40 years of drumming experience, MJ taps into the therapeutic power of rhythm, recognizing how the steady beat of a drum can synchronize with the human heartbeat, fostering a sense of calm and grounding connections.
As an active paramedic, MJ brings a deep understanding of the human body's needs and the importance of holistic care. He believes that rhythm and movement are essential elements of healing, helping people reconnect with their bodies, process emotions, and find balance in their lives.
MJ’s diverse expertise allows him to create an environment where we can explore these modalities, leading to deeper self-awareness, healing, and personal growth.
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Pablo is a seasoned holistic therapist known for his expertise in promoting physical, emotional, and spiritual balance through Jansu therapy, a unique water therapy that facilitates deep healing. With extensive experience assisting in ceremonies and men's retreats alongside Kano, he brings a confident and supportive presence to each gathering. As a former professional soccer coach, Pablo combines his athletic background with a deep understanding of body mechanics and wellness, fostering personal growth and peak performance among participants. An avid hiker and tour guide, he also leads transformative outdoor experiences that encourage deep reflection and connection with nature.
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Brett is a dedicated supporter of men's work and a proud alumnus of last year’s men's retreat. With a strong desire to uplift and empower his peers, he brings a warm and approachable presence that encourages open connections. Skilled in organization and passionate about learning, Brett holds impeccable space for others, actively contributing to a supportive environment for personal growth and healing. His commitment to fostering community inspires those around him to engage fully in their journeys.
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Mark is a dedicated community leader, environmental educator, and researcher based in Vieques, Puerto Rico. He serves as the Director of Community Relations and Chief Field Investigator for the Vieques Conservation & Historical Trust, where he focuses on protecting the island's bioluminescent bays and advocating for environmental policies. Mark has led numerous marine research initiatives, including collaborations with Sea Shepherd and the Wise Laboratory of Environmental and Genetic Toxicology. A passionate advocate for environmental education, he co-created the award-winning MANTA program and the World’s Smallest Aquarium. As a leader in disaster recovery, he co-founded ViequesLove and spearheaded Hurricane Maria relief efforts, earning recognition as the Non-Profit Program Leader of the Year. Mark is also a Blue Mind Ambassador, offering meditative and holistic sessions that explore the healing power of the sea, and works to inspire social change through innovative community systems and social investments.
EMBODIMENT & SOMATIC PRACTICES
To cultivate a healthy relationship with ourselves as men, we must immerse ourselves in the transformative power of embodiment practices, supported by the love and honest reflection of our brothers. In this sacred space, when we open our hearts, we nourish not only those around us but also invite a profound flow of insight and growth into our own lives. Here, deep connections and lifelong bonds are forged as we collectively embody our true essence. During this retreat, you will connect with a vibrant community of powerful men, each seeking to uplift and elevate one another without expectation. This nurturing environment transforms vulnerability into strength, allowing us to explore our authentic selves with courage and openness. Together, we will embark on a journey toward greater self-awareness, harmonizing our masculine and feminine energies through immersive embodiment practices. Each day will unfold with intentional activities grounded in diverse traditions, including Tibetan Tantra, Deity Yoga, Shamanism, Breathwork, and Masculine & Feminine Embodiment. These transformative practices will guide you on a dynamic journey of growth and healing, challenging you to dig deep with resilience while also inviting you to flow and release. From somatic movement to breathwork, every practice is designed to help you connect with your body and spirit, propelling you from where you are now to where you truly desire and deserve to be. Prepare to awaken to your fullest potential, forge connections that will last a lifetime, and embody the authenticity and truth that reside within you. Together, we will discover the strength of brotherhood, nurturing a space where every man can thrive and evolve.
BRAZILIAN JIU JITSU FLOW
BJJ Flow is a dynamic practice that draws from the ancient art of movement, where mastery lies not just in technique but in understanding the subtle rhythm and timing that governs each motion. Every movement is a dance between strength and surrender, challenging both the heart and mind as practitioners learn to navigate pressure with grace and precision. It is a journey that pushes you beyond physical limits, calling for a deeper presence, where the true challenge is not defeating an opponent, but letting go of ego and flowing with the moment. In BJJ Flow, you tap into centuries-old wisdom, aligning body and mind with the natural currents of movement, unlocking a profound sense of harmony and resilience.
SOUL FORGE DRUMMING
Soul Forge Drumming is a powerful practice that harnesses the ancient art of rhythmic entrainment, where individual heartbeats and movements synchronize with the collective beat. This drumming experience fosters a deep sense of community, uniting participants in a shared pulse that echoes the rhythms of our ancestors. The drum becomes a conduit for connection, linking the past with the present and forging bonds between Men as they move in harmony. Rooted in the pulse of the land, the drumming reflects the natural rhythms found in the earth's cycles, the seasons, and the wind, grounding participants in a primal flow that transcends time. Through this shared journey, Soul Forge Drumming invites participants to reconnect with themselves, with each other, and with the ancient beats that still resonate within us all.
YOGA WITH SYLVIA DE MARCO
Yoga offers a multitude of benefits for participants in our men's retreat, especially through Sylvia's unique style that emphasizes both physical and emotional well-being. Her approach blends asanas, breathwork, and mindfulness to enhance flexibility, strength, and balance, empowering men to connect more deeply with their bodies. This practice encourages stress reduction and emotional release, creating a safe space for vulnerability and personal growth. As men engage in shared yoga sessions, they strengthen community bonds and support one another. Participants will not only experience transformative practices during the retreat but also learn techniques they can carry with them, making yoga a powerful tool for ongoing self-discovery and healing as they embody the healthy masculine in their daily lives.
OCEAN EXCURSION
On our ocean excursion around Vieques, we’ll embark on a journey that invites us Into the Heart of the Ocean. As we immerse ourselves in the rhythm of the sea, we’ll engage in embodiment practices that ground us in the present moment, connecting us to the healing energy of the water. We’ll explore hidden coves and swim in the embrace of the waves, each plunge awakening our senses to the mysteries that lie beneath the surface. Surrounded by the vastness of the ocean, we’ll cultivate deep connections with one another, sharing in the serenity and magic of this untouched sanctuary. This experience promises a profound exploration of self and the world around us, rich with the island’s beauty and the ocean’s timeless song, revealing layers of wonder as we dive into the unknown.
BIO BAY EXCURSION
The Bioluminescent Bay in Vieques is a protected ecosystem, allowing visitors to witness this extraordinary display while respecting and preserving its fragile beauty.
Embarking on a tour of the Bioluminescent Bay in Vieques is an otherworldly experience that leaves a lasting impression. Guided by knowledgeable experts, you'll glide through the calm waters, enveloped in darkness, as the bioluminescent organisms respond to your every movement, illuminating the night with their luminous brilliance.
As you immerse yourself in this enchanting spectacle, you'll feel a deep connection to the natural world and a sense of wonder that is truly indescribable. It's an opportunity to pause, reflect, and appreciate the mysteries and marvels that our planet holds.
Visiting the Bioluminescent Bay in Vieques is an unforgettable adventure that transports you to a realm of pure magic. Let the shimmering light ignite your imagination, as you become a part of nature's living artwork, painting the night sky with luminescence and leaving you with memories that will forever glow in your heart.
AYURVEDIC MEALS
Ayurveda is a timeless healing system from India, with over 5,000 years of wisdom that harnesses plant and herbal medicine to cultivate well-being and harmony in body and mind. This ancient approach emphasizes balance through thoughtfully crafted, easily digestible meals that nourish and support your daily practices without taxing your body. As you indulge, your body will feel light and open, ready to receive its full potential while gently detoxifying with aromatic warming spices, allowing the medicinal benefits of each dish to unfold. At Finca Victoria, we blend Ayurvedic principles with vibrant tropical ingredients from our land and rich Puerto Rican gastronomy. Expect an enchanting array of unique flavors and nourishing meals that elevate your wellness journey, making each dining experience a celebration of health and vitality.
FINCA VICTORIA & LODGING
Finca Victoria is a captivating retreat center dedicated to the transformative power of Ayurvedic medicine, functioning as a holistic wellness center. Nestled on a lush 3-acre tropical oasis, this enchanting sanctuary perches on one of the highest points of the Spanish Virgin Island of Vieques, offering breathtaking views and a serene atmosphere. As our sacred retreat center, Finca Victoria invites you to immerse yourself in nature’s embrace, embarking on a journey of healing, rejuvenation, and profound self-discovery in this magical paradise. The retreat space features two stunning central structures, both beautifully open to the surrounding nature. The Pavilion serves as a lively communal hub, designed for connection and relaxation. Here, you’ll find cozy lounging areas, communal dining tables, a refreshing freshwater pool, and an open kitchen where skilled chefs craft nourishing Ayurvedic signature dishes that delight the senses. At the heart of the retreat lies the Maloca, an energetically charged space dedicated to healing and transformation. This sacred structure hosts embodiment practices, ceremonies, integration circles, morning yoga, and rejuvenating massage therapies, creating an atmosphere ripe for profound experiences. Complementing these spaces are 15 enchanting cabins, treehouses, and suites, each uniquely curated to blend comfort with the beauty of the natural world, ensuring a memorable stay for every guest.
RATES & ROOM CATEGORIES
We provide three thoughtfully designed room categories to cater to your unique preferences and needs during your stay. For those who value privacy and solitude, our private accommodations offer a serene and peaceful retreat, allowing you to unwind in your own space. If you’re looking to share your experience with a travel companion or make new connections in a cozier setting, our shared double rooms provide a comfortable and welcoming option. Additionally, for guests who enjoy a more communal atmosphere and the opportunity to engage with fellow participants, we offer dorm-style rooms, which can comfortably accommodate 3-4 individuals. These shared spaces are perfect for fostering meaningful connections and building a sense of community while immersing yourself in the experience.
Private Single Room $4,999
Private rooms and private bathroom with queen bed.
25% Deposit required to secure your space: $1,249.75
Shared Room with 2 Separate Beds $4,444
Large room with shared bathroom 2 separate beds full or single size.
25% Deposit required to secure your space: $1,111
Dorm Room Style $3,888
Large room with 3-4 single beds and a shared bathroom.
25% Deposit required to secure your space: $972
** Monthly Payment Plans available if requested **
Cancellation policy: If you cancel 90 days or more prior to the retreat start date, a full refund of the price will be issued *excluding transaction fees*
If you cancel within the 90-day period leading up to the retreat, the entire payment will be charged. However, we do make exceptions to this policy if we are able to fill the spot with another participant.
In certain cases, we may be able to fill your spot with another guest. If we are successful in doing so, we will refund your payment, excluding the transaction fees. Please note that this is subject to availability, and we cannot guarantee that we will be able to fill your spot.
VIEQUES
Vieques is a captivating island surrounded by the turquoise waters of the Caribbean Sea, known for its vibrant vegetation and year-round warm weather. Home to 2,000 wild horses that roam freely, the island exudes a magical charm amidst its stunning landscapes. As part of Puerto Rico, Vieques is accessible by ferry or a short plane ride. It features pristine beaches with powdery white sands and clear waters, along with diverse ecosystems perfect for exploration. The island also offers a rich history and local culture, reflecting authentic Puerto Rican traditions. Whether you’re drawn to its natural beauty or its cultural heritage, Vieques is a place of unique experiences.
TESTIMONIALS
FAQs
How do I get to Vieques?
Take a quick flight from Luis Muñoz Marín Airport (SJU) or Isla Grande Airport (SIG) via Cape Air or Vieques Airlink. You can also fly from the Ceiba Airport (RVR) or use the charter service Taxi Aereo for inter-island travel. Ferries are an option from Ceiba to Vieques, with tickets available on puertoricoferry.com. An Uber ride from San Juan to Ceiba is around $80. Ferry tickets are sold on the website or at the port, typically 3-4 weeks before departure.
Are there opportunities for sightseeing or exploring the island during free time?
Embrace the freedom to explore our island's captivating sights— including its stunning, shockingly beautiful, and empty beaches, along with vibrant, cultural treasures— during your leisure moments.
Do you offer airport or ferry pick-up services?
Your journey begins seamlessly as we provide the ease of pick-up and drop-off at the Vieques airport or Ferry.
What is the typical weather and climate on the island?
Rejoice in the beauty of the year-round summer weather that graces our enchanting island.
What is the refund policy if I need to cancel my reservation?
Plan with peace of mind — cancel 90+ days before the retreat for a full refund. Within 90 days, exceptions apply. Fillable spots may lead to refunds (excluding a transaction fee). Availability-dependent; we strive to accommodate your needs.